Are you one of those people who yearn to have a chiselled physique, like Gain Monstrous Muscles and Lose Fats, yet don’t have the proper idea how to go about it? It is quite often observed that owing to lack of actual knowledge and guidance, gym-goers and bodybuilders resort to harmful steroids in their desperate need to gain bulky muscles and attain a powerfully-muscled physique.
All these damaging steroid injections cause more harm than good to their bodies leaving them with various medical ailments. A well-defined, lean and muscular body is desired by everybody but that doesn’t mean you have to take drastic and health-hazarding measures.
Weightlifting and bodybuilding needs a lot of motivation, willpower, determination, concentration, patience and consistency and also a potent external nutritional help that will pave the path for a well-sculpted physique. There are ample natural muscle-building nutritional supplements which will help you to get the enviable body you desire without making use of those dangerous-to-health steroids and artificial products which even though cause muscle development for a short time, can impair your health permanently.
So, find out how to gain muscles and lose fat in a healthy way.
Can you lose fat and gain muscle at the same time?
Yes, it is possible to lose excess body fat and gain muscle at the same time. This process though a bit tricky and hard can be achieved with a proper routine and diet.
First of all, one should aim towards cutting those flabby inches and not one’s overall weight as when you lose body weight, you lose both fat and muscle. Though fat loss and muscle gain require different diets and it is indeed very challenging, yet you can lose fat and build muscles simultaneously.
You need to follow a low-calorie but high-protein diet which will enable you to amplify your body’s lean muscle mass. So, you need to eat plenty of lean protein-rich foods so that even if you shed the excess fat, your body will not lose the muscle tissues.
Secondly, you can fire up your muscle growth by resistance and strength training. An intensive and regular weight training routine will increase your lean muscle tissues. It is important to note that you should devote minimal time in doing cardiovascular exercises like running, jogging, high-intensity cardio which will lessen your muscle mass. Strength training itself burns a huge number of calories so you will gain muscles and lose the extra flab at the same time.
What should you eat to lose fat and gain muscle?
To maximise muscle gains and get the best fat burning results you need optimum nutritional intake. When you are training intensely, you are using your muscles to work and so your muscles require protein to repair the wear and tear and to grow.
You need to combine high-quality carbohydrates, protein and fats to fuel your rigorous training schedule. Balance your diet with healthy fats like peanut butter, raw nuts, olive oil, and mix it with lean meats like chicken, soya, fish, or dairy like low fat milk, yoghurt, cheese and carbohydrate rich foods such as whole-grains, fruits and starchy vegetables. Make sure you add a fistful of vegetables at both lunch and dinner. It is also important that you hydrate yourself sufficiently.
How do you lose belly fat and gain muscle?
A strong and lean set of abdominal muscles is desired by all but it takes a lot of hard work to chisel your midsection. Your abdominal muscles do not show properly as they are covered with your fat and so the key to remove that belly fat is the right combination of diet and exercise.
To melt away your belly fat and achieve washboard abs you need to adhere to a routine composed of effective abdominal exercises, fat-melting cardiovascular workouts and a metabolism-revving diet plan.
The ab exercises strengthen and tone the midsection and the cardio and diet will help burn away body fat. You need to stick to a diet plan of 1600- 2400 kcals and completely avoid salty and sugary foodstuffs and extra calorie intake. Moreover, you also need to follow an intensive ab routine and make sure that your abdominal exercises target the rectus abdominis, the obliques, lower abs and lastly the upper abdominal region.
You should add variety to your ab routine from time to time to whittle your waist. Lastly, for good-looking, ripped and well-defined abdominal muscles maintain a consistent cardiovascular routine comprising of a variety of exercises ranging from running, cycling, swimming and HIIT workout routines.
Let’s take a look at the all-natural supplements from the renowned brand of Brutal Force that will aid you to get the perfect physique by attacking all your body fat, powerfully increasing your lean muscle mass and help you to achieve rock-hard abdominal muscles.
No.#1: DBULK (Dianabol Alternative)
This is a potent supplement that copies the exact muscle-building effects of Methandrostenolone or Dianabol which is the original and famous steroid, without any side effects.
Hence, DBulk is a safe alternative to the harmful steroid Dianabol which is quite popular among weightlifters. This safe alternative of Dianabol helps you to gain huge muscle mass in a short period of time and without causing any side effects.
DBulk contains a 100% natural formulation which is legal and safe to use for gaining strength and muscle mass. This powerful muscle-builder contains some very effective and superstar natural nutrients and botanical extracts like Vitamin D3, MSM, L-Leucine, Suma Powder, Ashwagandha, Puncture Vine Extract and Sodium Hyaluronate which back you to lift more weights in the gym, reduce soreness, speed up muscle recovery and boosts testosterone levels and maximum muscle growth.
Let’s look at some of the benefits offered by this powerful formula:
- Boosts strength so that you push more weights
- Rapidly builds muscle mass
- Elevates testosterone levels
- Facilitates quick muscle recovery
- Reduces excess body fat
- Gives anti-inflammatory advantage
- Treats joint pain and quickens bone and tendon healing
- Boosts energy levels
- Increases blood circulation and libido
- Enhances brain function and athletic performance
How to use DBulk?
The recommended dosage is 3 capsules in a day to be taken with a glass of water preferably before your workout.
No.#2: SBULK (Sustanon Alternative)
This supplement has been designed to fire up your testosterone levels and its formula mimics the effects of the anabolic steroid Sustanon. Sustanon is the original anabolic steroid used by many hardcore bodybuilders to increase their testosterone levels often end up to find their health being impaired by its strong negative impact.
SBulk imitates the testosterone boosting quality of Sustanon but without its side effects. This is a natural testosterone booster which amplifies your body’s testosterone levels and helps in gaining muscle mass, strength and performance.
Hence, this is a safe and legal alternative to the harmful anabolic steroid Sustanon. SBulk’s formula naturally increases the body’s testosterone levels and the production of lean muscle mass within the shortest possible time without causing any side effects.
This testosterone booster contains 100% natural ingredients comprising of essential vitamins such as Vitamins B6, D3, K1 and other nutrients which are Magnesium, Zinc, D-Aspartic Acid, Nettle and Korean Red Ginseng Extracts, Boron Citrate and Bioperine. Consequently, plant-based and nutrient-rich formulation encourages the production of hormones, improves stamina and pumps up your testosterone levels powerfully.
Let’s have a peek at its benefits:
- Boosts testosterone levels in a greater way
- Magnifies strength and endurance
- Enables you to push heavier weights in the gym
- Facilitates quicker muscle recovery
- Builds lean muscle mass and removes excess body fat
- Enhances your libido
- Elevates your overall physical performance
- Regulates hormonal function
How to use SBulk?
The recommended dosage is 3 capsules in a day which should be taken before your workout along with a glass of water.
No.#3: ABULK (Anadrol Alternative)
This supplement has been formulated to copy the effects of Oxymethalone which is popularly known as Anadrol, the most used anabolic steroid by weightlifters. ABulk even though mimics the muscle-boosting impact of Anadrol, but none of its negative side effects.
This safe and legal alternative to Anadrol is a completely natural supplement. This supplement helps in pushing more oxygen supply to your muscles, thus enabling them to get huge as you perform your gym training sessions with more energy, strength and vigor. This muscle-booster reduces fatigue and assists you to put more power into your exercise so that you can work out for longer durations.
This formula contains 100% natural ingredients consisting of potent botanical extracts like Puncture Vine extract, Bulbine natalensis powder, Acetyl-L-Carnitine, Muira puama powder and Longjack root powder which enhance the production of red blood cells so that more oxygen is supplied to your muscles.
This increased level of oxygen supply to your muscles aids in preventing tiredness during your workouts and energizes you powerfully. You will feel extreme outbursts of energy so that you can perform better and recover swiftly which will reinforce in packing more muscle mass.
Let’s go through the benefits provided by this side effect-free muscle-builder:
- Boosts oxygen supply to your muscles
- Encourages more red blood cell production
- Builds muscle mass fast
- Removes excess body fat
- Gives rapid lean muscle building results
- Wards off fatigue and exhaustion
- Provides extreme surges of energy
- Enhances your exercise performance and rapid muscle recovery
- Boosts testosterone levels and cognitive function
- Elevates libido
How to use ABulk?
It is recommended that you should take 3 capsules in a day along with a glass of water before your workout.
No.#4: TBULK (Trenbolone Alternative)
This supplement mimics the exact androgenic effects of the steroid Trenbolone which is quite popular among the bodybuilders. With this safe and legal alternative to the harmful Trenbolone, you can attain enormous muscle gains, amplified strength and power.
TBulk facilitates in improving your body’s overall muscular density, conditioning and strength. This powerful yet naturally safe formula can be used both for bulking and for cutting also.
This potent supplement helps you to develop muscles and also reduce body fat simultaneously without any detrimental side effects. The famous Trenbolone used to be a hot favourite among the weightlifters due to its capacity to build muscle and cut fat at the same time. But it gave them serious health issues.
Hence, TBulk is a legal and 100% natural alternative to Trenbolone which aids you to retain your muscle mass and get rid of the unwanted fat simultaneously. This fat-cutting and muscle-building supplement contains plant extracts such as Beta Sitosterol, Cat’s Claw bark powder, 3,3’ Diindolylmethane and Pepsin powder which make you leaner and muscular at the same time without hampering your health.
Let’s have quick look at its benefits:
- Build lean muscle mass
- Reduces overall body fat
- Conditions muscles and improves muscle density
- Increases strength and power
- Decreases cholesterol levels
- Maintains healthy blood sugar levels
- Improves prostate health
- Optimizes protein utilization
- Encourages muscle recovery and energizes you
How to use TBulk?
The recommended dosage is 3 capsules in a day to be taken along with a glass of water before your workouts.
Click Here to visit TBulk Official Website to Steal the Deal that Legal Trenbolone has to Offer You!
No.#5: CCUT (Clenbuterol Alternative)
This is a fat burning and performance enhancing supplement that mimics the thermogenic effects of the favourite fat cutting steroid Clenbuterol used by bodybuilders. Clenbuterol is a dangerous and illegal steroid used by most bodybuilders in order to reduce excess body fat and attain a chiselled look.
Hence, CCUT is a safe and legal alternative to the damaging Clenbuterol and does not cause any adverse side effects to the health. This is a natural supplement that aids in creating the ripped look desired by all bodybuilders.
Also, this supplement is a fast-working formula which helps you to burn fat in a safe manner by putting your body into the fat-burning mode. The 100% natural formulation of this supplement contains botanical extracts like Garcinia cambogia extract, Bitter Orange extract, Guarana Seed extract, Griffonia Seed extract and Vitamin B3 which helps to cut excess body fat quickly and retaining muscle mass.
These natural nutrients have a thermogenic effect on your body and reduces body fat rapidly and enhances your athletic performance and endurance to great lengths while helping you to retain your lean muscle mass.
So, let’s have a look at the benefits provided by this fat burner-cum-performance enhancing supplement:
- Helps in retaining muscle mass
- Burns excess body fat quickly
- Heightens energy levels
- Aids in boosting endurance and wards off fatigue
- Supports and maintains lean muscle tissue
- Helps you to get that shredded, ripped look
How to use CCUT?
It is recommended that you should take 3 capsules of this supplement along with a glass of water preferably before your workout.
Click Here to visit CCut Official Website to get your Bottle of Legal Clenbuterol and start melting those fats, right away!
Most bodybuilders and regular gym-goers have something or other on their minds regarding their physique. Some prefer to gain huge, voluminous muscles while others are dying to achieve a lean and shredded look. Their fitness and bodybuilding goals need different approaches and requirements.
To gain bigger and enormous-looking muscles, you need extra intake of protein and greater calorie intake while to achieve a leaner body requires you to be careful about your diet as you need to cut body fat and maintain muscle mass simultaneously. This is where Brutal Force acts as a superstar and all its natural supplements come into play. Brutal Force supplements are produced by the well-known and reputed manufacturer Muscle Club Limited.
Brutal Force supplements are designed specifically for the athletic and bodybuilding requirements of hard-core weightlifters whether they wish to get ripped or largely bulked up. These supplements are based on a ground breaking natural formula comprising essentially herbal and root extracts and vital nutrients that not only help in building a well-defined muscular physique but also provide a host of other benefits.
Brutal Force supplements therefore offer potent replacements for the dangerous-to-health illegal steroids. These nutritive and natural muscle-building supplements are convenient and highly safe alternatives to some of the most harmful and damaging steroids available. Hence, these plant-based herbal supplements perform a fantastic job through their effective and powerful ingredients to facilitate muscle growth, fat cutting and other athletic purposes. They do not give any negative impact on your health as their formulation is completely science-based and clinically tested.
Moreover, Brutal Force offers the three classifications of its supplements which are Bulking, Cutting and Stacking that serve any and every requirement of a bodybuilder. So, these supplements are the perfect choice if you wish to attain a physique that makes heads turn.
Lastly, the company offers a 100% money-back guarantee which is quite generous and invites a risk-free purchase that we all desire.
Emily F. is a Licensed Independent Nutrition Professional and a fitness trainer at ShreffitNY. My sole purpose of being here is to provide a fitness guide and health assistance with some most unorthodox means so that people can overcome every problem that age, time, and stress hit us down with.