CONTACT

info@shredfitny.com | 1481 Weaver St, Scarsdale, NY 10583 |  914.356.3350

  • Facebook Social Icon
  • Instagram Social Icon

© 2019 | Created by Carrie Cox

Kristen

BONA

Background/About: Kristen grew up in Westchester County playing almost every sport under the sun as well as skiing almost every single weekend. It was shortly after college that Kristen took her first group fitness class and the rest was history. Becoming a personal trainer and group fitness instructor herself, Kristen’s goal is to inspire and help others to become the best and strongest version of themselves so that no matter what life throws at them, they know they can conquer it.

Favorite exercise in class: Single leg deadlift

Favorite part of skiing: The feeling of SHREDDING down the slopes, moving freely, feeling like nobody or nothing can stop you.

Guilty pleasure: Wine and french fries

Instagram: @kris_kris714

‚Äč

Book with Kristen