Background: Hailing from the Sunshine state, Michelle initially left Florida after college to pursue a career in fashion. After several years of craving a more physically and spiritually engaging lifestyle, Michelle transitioned to becoming a yoga and fitness instructor in 2016. She is NASM certified, pre/postnatal certified, and has over 500 hours of yoga training en route to becoming a licensed yoga therapist. As a former trainer/group fitness instructor at several boutique fitness studios, she loves teaching group fitness and making friends with her students!  Her goal is for each student to leave class feeling challenged and excited about their accomplishments!

Favorite exercise in class: anything total body!

Favorite part about skiing: The hot chocolate! *Fun fact; my now husband asked my dad for my hand in marriage while on a ski lift in Vermont!*

Guilty pleasure: I don’t feel guilty about it, but anything Disney.  Oh, and margaritas.

Instagram: @michellelaurenmovement

Book with Michelle!


info@shredfitny.com | 1481 Weaver St, Scarsdale, NY 10583 |  914.356.3350

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© 2019 | Created by Carrie Cox