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info@shredfitny.com | 1481 Weaver St, Scarsdale, NY 10583 |  914.356.3350

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© 2019 | Created by Carrie Cox

Tom

O'Neill

Background/About: Born and raised in South End New Rochelle, Tom is a 2x NCAA All-American sprinter. The former Oneonta State Red Dragon graduated with 10 school records, 2 SUNYAC conference records, 2 Empire State Games gold medals, and a still unused degree in English. Currently a performance enhancement specialist, Tom has 13 years of experience in coaching and personal training and is the owner of Runners High LLC. Tom currently competes in Spartan Races and enjoys running, lifting, eating, and gains!

Favorite exercise in class: Anything that involves jumping

Favorite part about snowboarding: Icing down my butt when I’m done falling on it

Guilty pleasure: You don’t want to know...also peanut butter cups

Instagram: @tomthetrainer0

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