SHRED is a high intensity interval training (HIIT) circuit based total body workout for people of all fitness levels. The strength, balance, and agility work will get you into the best shape of your life while having a blast doing it. 

Heading out on a ski trip and want to be in peak form on day one? Make the most of all of your ski days by training your body to be in perfect condition for your first day on the slopes. Say bye to shortened or skipped ski days because of soreness.

Prefer to spend your cold, winter days by a warm, sunny beach? SHRED is still a great choice for you! Our classes will help strengthen and tone all muscles in your body while improving your endurance and balance. You’ll be ready to tackle any challenges that life throws your way.

Class size is limited to 12 people. These small class sizes mean more personalized attention from our top-notch instructors. All our instructors are certified and will ensure you have perfect form and provide any modifications necessary. Our instructors want to build a relationship with you to help elevate your experience and make you feel excited about being a part of the SHRED community.

No detail is overlooked in your experience at SHRED, from the moment you first enter the studio to your post-class amenities.


We strive to build relationships with each client, so you feel welcome and excited about coming in. We’ll provide you with everything from hair ties pre-class to fun winter drinks post-class.

CONTACT | 1481 Weaver St, Scarsdale, NY 10583 |  914.356.3350

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© 2019 | Created by Carrie Cox