Introduction Think about someone who has told you it’s simple to lose weight? Remember anybody who told you this ever? Because it’s impossible to find someone who thinks burning fat is as easy as eating a cheesecake. Many might have told you; it took them ages to shred body fat. And the other lot of […]
Do You Shred? New York's First Ski-inspired Workout!
SHRED is a 45-minute circuit based total body workout for people of all fitness levels. The strength, lateral movements, and agility work will get you into the best shape of your life while enhancing your stability, coordination, and balance. This helps protect your joints for everyday movements and prevents injuries.
The SHRED workout was developed by NYC fitness guru Emily, in partnership with the coaches of the US Ski Team, the Vail Ski Team, and the Sun Valley Ski Team CLASS SIZE IS LIMITED TO 12 PEOPLE. Our instructors want to build a relationship with you to help elevate your experience and make you feel excited about being a part of the SHRED community.
No problem! Whether you are training for the slopes, your next tennis match, the golf course, a marathon, or simply walking to and from, we are ready to take your workouts and strength to the next level!
The WORD ON THE SLOPE IS...
As featured in Bloomberg
"The workout targets the legs and core, and many movements have a balance component, often thanks to the Bosu ball. We did split squats, Russian twists, balancing deadlifts, side lunges, planks, thrusters, mountain climbers, and balancing shoulder presses, to name just a few. A lot of these exercises reinforce something skiers often forget when preparing for the season: The legs are only one piece of the puzzle."
- Tim S., Bloomberg
As featured in Westchester Magazine
"The class increases endurance and balance and is geared toward people of all fitness levels. And it’s not just for snow bunnies, as Levere states that only 30 to 40% of clients say they’re serious skiers. “The others didn’t come by because love skiing. They just came because they think it’s a great workout.”"
- Gina V., Westchester Magazine
“The Shred workout is the most fun, energetic, well-thought-out workout I’ve done! The frequently changing exercises makes the time really fly, and it’s over before you know it. Since each exercise can be modified to fit any ability level, I would recommend it to anyone looking for a total body strength and cardio workout.”
- Amy L.
“Shred is an exceptional workout that is both fun and whoops you into shape. The technical nature of the exercises distinguishes Shred from other classes I have taken and I particularly liked the components focusing on balance and precision. If you are looking for a great workout that makes you feel like you are out on the slopes, Shred is not to be missed!”
- Mike L.
“Thanks to SHRED, ski season lasts 12 months a year. The workouts are challenging, but I leave feeling stronger, more confident, and ready to conquer any slope. I am so excited to take more classes!”
- Charlotte W.
Want to give your muscles the right fuel for optimum growth, recovery and maintenance? As you know, your body requires 1.5g to 2.0 grams of protein per kg of your body weight in order to show some muscle gains. But considering the number of substandard protein supplements available in the market one will obviously get […]
What is Brain Power? The human brain is the most important organ of the body and Brain power is one of the most important functions that it exhibits. Talking aboutbrain power we often refer to our everyday actions, our emotions, and our thought processes. But does it end here? Well, it does not, our memory, […]
Achieving enormous muscle mass must be at the top of your to-do list if you are a hard-core bodybuilder? But that doesn’t mean that you will have to risk your health by taking any life-threatening steroid product or any harmful SARM drugs to achieve faster results. You deserve something extraordinarily powerful yet gentle on your […]
Looking for potent ketone supplementation to support your keto diet? You don’t have to be confused about picking the right product to jumpstart weight loss and helping you to shed those unwanted pounds as there are top-rated, safe, natural, and highly reliable ketosis boosters like Keto Charge, Keto Trim and Dr. Ketones Instant Ketones for […]
We all know that a sportsperson needs the energy to build and maintain a healthy muscular body. It is difficult for bodybuilders to maintain and develop perfect health while training to achieve the ideal body image. Several drugs are available globally to help increase human growth hormone and maintain vascularity in bodybuilders. Steroids and SARMs […]
Trimtone is a modern diet pill offering a simple solution to the daily hustle of staying in shape while managing home and work life. It is tailored to the needs of the women who are trying to shed some weight so they don’t have to wait or follow strict diets. It’s a single capsule formula […]
Muscle cramps are very common and can be extremely painful, they occur especially after a long night’s sleep or strenuous exertion. Muscle cramps can affect every muscle in the body, although the legs are the most commonly affected. They may only last a few seconds or minutes, but their intensity and amount of agony can […]
There is a lot of work and struggle involved in fitness. Most fitness freaks take unproven and untested supplements to boost their energy and performance since they have to put in a lot of effort to lose stubborn body fat and maintain their energy. By taking steroids or SARM-containing supplements, they achieve their goals more […]
Want to pack on fat-free yet massive muscle mass but still confused about the right kind of nutritive dose? Just relax as Juiced Upp’s brings you Star MKII for you to gain leaner yet larger muscle mass and improve your energy levels for you to do that extra rep. But with so many supplements in […]
Looking for that magic formula that will help you to get into fabulous shape superfast? We know that you are still indecisive about choosing the right fat loss supplement but don’t be anymore as you have Juiced Upp’s Shredder at your disposal! This fat burner is the potent key to your weight goals and the […]
Dying to acquire that powerfully sculpted and chiselled look? Why risk your health by taking harmful Testolone RAD-140 when you can attain the exact same muscle-building effects with Rad Max? Don’t get upset as Juiced Upp’s Rad Max is there for you to help you increase your muscle and gain strength enormously. Being a reputed […]
Want to sport a leaner yet sculpted physique in the shortest possible time? But are you still indecisive about which fat burner to choose from the different available weight loss pills? Here you can leave all your misgivings and completely rely on Juiced Upp’s Thermo Tone to help shrink your fat cells. This fat burner […]