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Do You Shred? New York's First Ski-inspired Workout!
SHRED is a 45-minute circuit based total body workout for people of all fitness levels. The strength, lateral movements, and agility work will get you into the best shape of your life while enhancing your stability, coordination, and balance. This helps protect your joints for everyday movements and prevents injuries.
The SHRED workout was developed by NYC fitness guru Emily, in partnership with the coaches of the US Ski Team, the Vail Ski Team, and the Sun Valley Ski Team CLASS SIZE IS LIMITED TO 12 PEOPLE. Our instructors want to build a relationship with you to help elevate your experience and make you feel excited about being a part of the SHRED community.
No problem! Whether you are training for the slopes, your next tennis match, the golf course, a marathon, or simply walking to and from, we are ready to take your workouts and strength to the next level!
The WORD ON THE SLOPE IS...
As featured in Bloomberg
"The workout targets the legs and core, and many movements have a balance component, often thanks to the Bosu ball. We did split squats, Russian twists, balancing deadlifts, side lunges, planks, thrusters, mountain climbers, and balancing shoulder presses, to name just a few. A lot of these exercises reinforce something skiers often forget when preparing for the season: The legs are only one piece of the puzzle."
- Tim S., Bloomberg
As featured in Westchester Magazine
"The class increases endurance and balance and is geared toward people of all fitness levels. And it’s not just for snow bunnies, as Levere states that only 30 to 40% of clients say they’re serious skiers. “The others didn’t come by because love skiing. They just came because they think it’s a great workout.”"
- Gina V., Westchester Magazine
“The Shred workout is the most fun, energetic, well-thought-out workout I’ve done! The frequently changing exercises makes the time really fly, and it’s over before you know it. Since each exercise can be modified to fit any ability level, I would recommend it to anyone looking for a total body strength and cardio workout.”
- Amy L.
“Shred is an exceptional workout that is both fun and whoops you into shape. The technical nature of the exercises distinguishes Shred from other classes I have taken and I particularly liked the components focusing on balance and precision. If you are looking for a great workout that makes you feel like you are out on the slopes, Shred is not to be missed!”
- Mike L.
“Thanks to SHRED, ski season lasts 12 months a year. The workouts are challenging, but I leave feeling stronger, more confident, and ready to conquer any slope. I am so excited to take more classes!”
- Charlotte W.
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