Shred Fitness NY

Main Content

Do You Shred? New York's First Ski-inspired Workout!

Why SHRED?

SHRED is a 45-minute circuit based total body workout for people of all fitness levels. The strength, lateral movements, and agility work will get you into the best shape of your life while enhancing your stability, coordination, and balance. This helps protect your joints for everyday movements and prevents injuries.

The SHRED workout was developed by NYC fitness guru Emily, in partnership with the coaches of the US Ski Team, the Vail Ski Team, and the Sun Valley Ski Team CLASS SIZE IS LIMITED TO 12 PEOPLE. Our instructors want to build a relationship with you to help elevate your experience and make you feel excited about being a part of the SHRED community.

DON'T SKI?

No problem! Whether you are training for the slopes, your next tennis match, the golf course, a marathon, or simply walking to and from, we are ready to take your workouts and strength to the next level!

The WORD ON THE SLOPE IS...

As featured in Bloomberg
"The workout targets the legs and core, and many movements have a balance component, often thanks to the Bosu ball. We did split squats, Russian twists, balancing deadlifts, side lunges, planks, thrusters, mountain climbers, and balancing shoulder presses, to name just a few. A lot of these exercises reinforce something skiers often forget when preparing for the season: The legs are only one piece of the puzzle."
- Tim S., Bloomberg

As featured in Westchester Magazine
"The class increases endurance and balance and is geared toward people of all fitness levels. And it’s not just for snow bunnies, as Levere states that only 30 to 40% of clients say they’re serious skiers. “The others didn’t come by because love skiing. They just came because they think it’s a great workout.”"
- Gina V., Westchester Magazine

“The Shred workout is the most fun, energetic, well-thought-out workout I’ve done! The frequently changing exercises makes the time really fly, and it’s over before you know it. Since each exercise can be modified to fit any ability level, I would recommend it to anyone looking for a total body strength and cardio workout.”
- Amy L.

“Shred is an exceptional workout that is both fun and whoops you into shape. The technical nature of the exercises distinguishes Shred from other classes I have taken and I particularly liked the components focusing on balance and precision. If you are looking for a great workout that makes you feel like you are out on the slopes, Shred is not to be missed!”
- Mike L.

“Thanks to SHRED, ski season lasts 12 months a year. The workouts are challenging, but I leave feeling stronger, more confident, and ready to conquer any slope. I am so excited to take more classes!”
- Charlotte W.

Featured

The 3 Best Keto BHB Supplement Brands Reviewed that Avoids Side Effects like Keto-Flu!

Looking for potent ketone supplementation to support your keto diet? You don’t have to be confused about picking the right product to jumpstart weight loss and helping you to shed those unwanted pounds as there are top-rated, safe, natural, and highly reliable ketosis boosters like Keto Charge, Keto Trim and Dr. Ketones Instant Ketones for […]

[Reviewed] Fuel Up Your Body & Mind with SuperGreen TONIK

Feeling exhausted, worn-out, and upset with your foggy brain? These signs could be indications of chronic fatigue and also could point out some of your nutritional deficiencies owing to the absence of essential nutrients in your daily diet. Our fast-paced lives, erratic and unhealthy food habits, and stress leave our bodies and minds nutritionally lacking. […]

Blast Stubborn Fat and Score a Ripped Physique with Potent Fat-Cutting SARM SR9009 CUTSR9!

Is a ripped and chiselled physique high on your Wishlist? Then it is likely that you are planning to take one of those fast-working SARMs, but what actually are these SARMs? SARMs are known as Selective Androgen Receptor Modulators which are cutting-edge exercise performance enhancing drugs with synthetic ligands that attach to androgen receptors. These […]

Niacin or Niacinamide: The Most Wanted Choice!

Are you at a loss or feel unsure about choosing the right supplement for you? It can be baffling at times when you get a whole lot of products on Niacin and Niacinamide in the market which promises healthy benefits for your overall wellbeing. But often these unscientific and artificially produced products can do more […]

Har Vokse vs Profollica Vs Procerin: No more goodbye to your hair!

Losing hair to baldness, thinning or breakage is a painful process no one wants to go through. The good thing is there are supplements to help you through that. But the search for the right one can be hard. To make your process easier, we’ve narrowed down your search for the best hair recovery system […]

Semenoll Official Website Scam Alert: Do not Fall for Deceptive Schemes Online!

It is quite natural to fall for Scam and fake products in your hurried attempts to buy Semenoll which is one of the best-selling male fertility boosters. But you need to save yourself from getting tricked by looking for this male fertility multivitamins only on the Official Website of Semenoll and not on any random […]

Primeshred Vs Instant Knockout Vs PhenQ: Which is the Best For Men?

Introduction  Think about someone who has told you it’s simple to lose weight? Remember anybody who told you this ever? Because it’s impossible to find someone who thinks burning fat is as easy as eating a cheesecake. Many might have told you; it took them ages to shred body fat. And the other lot of […]

Testofuel vs Prime Male vs Testogen: The Best T-Booster at its Toes!

Brief Introduction Handling all the problems of life and strongly emerging out through all of them is more of a difficult task than it meets the eye. A man indeed carries a lot of burden upon his shoulders and often it becomes difficult to cope up with such pressure. It is not their fault that […]